Stop Compulsive Checking

"Overcoming Compulsive Checking" by Dr Paul Munford is the only book written specifically for people who engage in constant checking and rechecking of things, futilely attempting to prevent or relieve constant fear of being irresponsible or careless, worry about unintentionally hurting or offending someone, or dread of being criticized.

If you struggle with compulsive checking, one of the most common types of obsessive-compulsive disorder, you know some things all too well:

The pain and frustration of feeling you're irresponsible and careless
The anxiety caused by the fear that you might hurt or offend someone
Living with the worry of criticism.

What you may not know is that there are things you can do -- by yourself, at any time -- to start feeling better.

Why This Book is Different

Most books on OCD focus on many types of this complex group of disorders. This book offers a program designed with you in mind, focusing on your problem with checking

Start with the book' s self-assessment tools, which will help you understand the scope of your particular problem.

Next, get ready to do something about it.

Learn to Cope

Based on his decades of clinical experience, the author, Dr. Paul R. Munford, has developed a treatment for compulsive checking called Exposure, Ritual Pevention, and Awareness (ERPA) Therapy, which is adapted in this book for you to use as a self-care approach. Through this process, you'll learn to confront your fears and experiment with safe, controlled exposure to situations you've been avoiding.

Once you've achieved security and peace of mind, find out how to maintain your progress and deal with particularly challenging situations.

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"I would like to wholeheartedly endorse Munford's book. Munford brilliantly uses more than 30 years of experience in the treatment of this disorder. The book is written in simple language and gives excellent practical examples that can help patients and their therapist achieve success in fighting this terrible illness. "
- Alexander Bystritsky, M.D., Ph.D., Clinical Professor of Psychiatry and Biobehavioral Sciences at the University of California, Los Angeles, David Geffen School of Medicine